Healthy Habits

Foundations of healthy living

FREE personalised Quick Start Guide containing Meal Planning advice, Portion Sizing & Exercise Nutrition!

Feel amazing with our 10 Healthy Habits

No diets. No restrictions. Just good habits, for life.

When life gets crazy and responsibilities at home and work pile up, it's easy to let our health slip. The years go by and we don't realise how much our health has declined.

For most of us, there comes a time when we realise things must change. A time when gaining control over our body takes on new urgency. The chances are, with everything happening in the world today, you're thinking seriously about taking control right now.

But it can be hard to know where to start. Good health is no accident; it’s a result of consistent good habits. And long-term health is a result of preventative, proactive and healthy choices that have an impact today, tomorrow and beyond. 

That's where Healthy Habits comes in. A 10 week practice-based approach to build the foundations of a better feeling you across the essential elements - a balanced diet, movement, sleep and well-being.

What's covered?

With your Coach guiding and supporting you, you'll focus on a new healthy habit each week. We'll provide informative, practical advice and recommendations for improvement for you to try, for integration into your daily life.

We've broken down your 10 weeks into fun, easy-to-follow Practices to help you develop your habits by learning and trying out lifestyle improvements. We only ask you to spend at least 5mins each day using your new Healthy Habits.

YOUR 10 WEEK PLAN

Easy to follow practices

HYDRATE

PROPERLY

Stay clear, hydrated and energised

CREATE A

SLEEP RITUAL

Improve the quantity and quality of sleep

EAT MOSTLY

WHOLE FOODS

Move the quality of your food forward

SPEND MORE

TIME MOVING

Make moving happen often, anywhere

ACTIVELY

DE-STRESS

Find what you need to settle and reset

EAT SLOWLY

& MINDFULLY

Stay aware and responsive by going slow

BUILD YOUR

ENVIRONMENT

Shape your home to support your goals

REFLECT AND

ASSESS

Reflect on progress and plan a path forward

PLAN

MEALS

Plan meals to fit your lifestyle

ENJOY

MOVING

Find movement bliss

BITESIZE

COACHING

...

What's included...

100% online

We use the world-class online resource, tracking & communication platform called 'ProCoach'

Portion guide

Take the guesswork out of what you should be eating with a tailored portion guide

 Weekly coaching

Weekly coach check-ins to discuss progress and make adjustments

Real life

This is no theoretical programme, we'll work to ensure you can navigate those tricky situations like parties and restaurants

Learning hub

1,000s of hours of research at your fingertips to build your knowledge, skills and confidence